Running COACH
READY TO TAKE YOUR RUNNING TO THE NEXT LEVEL?
Whether you are new to running and training for your first race, or you’ve been running for years and are interested in key performance improvements, a coach can help you thrive with your fitness goals.
I am a certified IRONMAN Coach. My coaching is designed to help athletes align mind, body, and heart to crush their short and long term fitness goals by taking them to a level they couldn’t reach on their own. I help all my athletes re-image what is possible on the other side of fear. Each program is customized just for you in order to peak and perform in your next big or small running race/event.
RUNNING COACHING - $149/MONTH
Here’s what’s included:
One-on-one coaching session to review history, goal setting, and uncover potential barriers of what may hold you back.
Fitness testing to determine power training zones if using power meter on bike as well as heart rate zones.
Weekly custom training plan created on Training Peaks.
Weekly review of athlete log.
Race/event strategy.
One-hour Zoom or Facetime call per month.
Unlimited communication via text and email.
Nutrition guidance for pre, during, post workout sessions.
Free access to any YOU Unleashed community meetups for open water swim, brick workouts, or track work.
VIP discount on YOU Unleashed retreats and merch.
Private Facebook group for all YOU Unleashed athletes.
Schedule a Free Consultation and Be One Step Closer to Running Unleashed.
“Thank you coach for keeping me motivated and on track for trusting this will be done. The only dirty word she can’t stand is the word “QUIT”. Kudos to my coach for making me stronger every day and believing we can get through everything. I am thankFULL”