Calm before the storm is exactly how I feel before delivering my signature 3-hour Goal Coaching Workshop. In 3-hours there are a lot of storms and fires that get ignited and created. There are tears, laughter, celebration, fear, joy, intensity, confusion, love, and wow moments. I enter the room knowing that I am among souls that are whiling to take that leap of faith. Maybe some are ready and others need permission.

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For many of us, recovery is the hardest thing to do and respect. We jump right back into our routine for fear of losing our fitness level or having to train for another race. With Los Cabos IM, everything was new to me. This was my first long course triathlon and I wanted to be my own coach. I created my own nutrition plan, training schedule, and for the first time, I set a strict rest day for each week. One thing that I forget to research was recovery post IM...

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